Weigh In record (no journal entry) for 09 July 2020
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47.2 kg
Lost so far: 11.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 24.28g | Prot: 79.23g | Carbs: 106.28g.
Breakfast: Selada Daun Hijau, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Garam Laut, SuperIndo Lada Putih Bubuk, Anchor Unsalted Butter, Ultra Milk Susu UHT Full Cream (250ml), Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Ikan Salmon Panggang. Dinner: Daging Kambing, Madu, Saori Saus Tiram, Bango Kecap Manis, Udang Panggang. more...
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Losing 4.9 kg a Week
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