Weigh In record (no journal entry) for 09 July 2020
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 74.64g | Prot: 198.13g | Carbs: 227.43g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 甜玉米. Lunch: 白玉米棒（无盐，冷冻，水煮）, 窝头, 鸡胸肉（烧烤，油炸或是煎）, 牛肉碎, 煎鸡蛋. Dinner: 地瓜/红薯（去皮，水煮）, 牛肉碎（85％瘦肉和 15％脂肪）, 煮玉米, 鸡胸肉（烧烤，油炸或是煎）, 窝头, 白玉米棒（无盐，冷冻，水煮）. more...
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Gaining 2.1 kg a Week
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Mickey W's Weight History
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