Weigh In record (no journal entry) for 04 September 2013
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1760 kcal
|
Fat: 47.08g | Prot: 76.24g | Carbs: 275.40g.
Breakfast: Винегрет. Lunch: Кофе с Сахаром, Ржаной Хлеб, Гречка. Dinner: Кабачковая Икра, Дыня, Творожная Масса с Изюмом 20%, Йогурт, Банан, Курица Вареная, Куриный Суп. Snacks/Other: Виноград, Яблоко, Миндаль. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|