Weigh In record (no journal entry) for 09 July 2020
|
95.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 32.03g | Prot: 156.35g | Carbs: 166.38g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond Cappucino Milk. Lunch: Napa Cabbage (Cooked), Brown Rice, Tilapia (Fish) . Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Fitbar Chocolate, Sari Roti Roti Tawar Rasa Pandan, L-Men Daily, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|