Weigh In record (no journal entry) for 09 July 2020
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54 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 83.27g | Prot: 84.31g | Carbs: 183.49g.
Breakfast: Makaroni, Kobe Bon Cabe Sambal Tabur, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Nasi Goreng. Dinner: Bakso Daging Sapi, A&W Fried Chicken, Nasi Putih. Snacks/Other: Pepaya, Semangka, Keripik Pisang. more...
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Losing 0.3 kg a Week
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mutya ayu's Weight History
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