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體脂21.2
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 67.80g | Prot: 60.77g | Carbs: 77.67g.
Breakfast: 無糖豆漿, 萵苣, 水煮蛋, 皇宮菜, 全家 中熱拿, 萬歲牌 無調味綜合堅果, 健康廚房 柚香檸檬, Costco 科克蘭雞肉罐頭, 番茄. Lunch: 玉米粒（冷凍）, 炒莧菜, 控肉. Dinner: 7-11 香草嫩雞鮮蔬沙拉, 萬歲牌 柿米果杏仁小魚, 荔枝, 全聯 半月燒, 炸排骨, 炒空心菜, 煎雞蛋, 白飯. more...
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steady weight
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Yihui Wu's Weight History
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