dahab.kaoutar's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

69.6 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

593 kcal

Fat: 12.87g | Prot: 20.55g | Carbs: 103.20g. Breakfast: Pêches, Pain Grillé de Blé Entier, Tisane (Autres que la Camomille, Brassée). Lunch: Thé Présucré avec du Sucre, Pain de Blé Entier, Concombre (Pelé), Omelette ou Oeuf Brouillé. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...

1856 kcal

Exercise: Body Attack - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dahab.kaoutar's Journal, 08 Jul 20

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dahab.kaoutar's Weight History