michelitajs's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

82.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

295 kcal

Fat: 5.91g | Prot: 37.84g | Carbs: 200.13g. Breakfast: soprole flan next vainilla, Oatmeal Cookies. Snacks/Other: Bananas. more...

2525 kcal

Exercise: Exercise machine (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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michelitajs's Journal, 04 Sep 13

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