This is including a family reunion camping trip filled with junk food that I mostly avoided.
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1355 kcal
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Fat: 97.02g | Prot: 90.94g | Carbs: 29.06g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Schnucks Zesty Brats, Egg. Lunch: Roast Beef, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Sesame Oil, Green String Beans, Cabbage, Coconut Oil, Onions, Soy Sauce, Sugar, Grilled Chicken. more...
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2556 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Volleyball - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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robertamae's Weight History
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