daniel.aracena's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

77.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1518 kcal

Fat: 70.23g | Prot: 33.46g | Carbs: 193.61g. Breakfast: Almendras, Alfajor de Maicena. Lunch: Papa Cocida. Snacks/Other: Alfajor de Maicena, Nestlé Sahne-Nuss. more...

2528 kcal

Exercise: Desk Work - 1 hour and 21 minutes, Watching TV/Computer - 3 hours and 16 minutes, Standing - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 08 Jul 20

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daniel.aracena's Weight History