Weigh In record (no journal entry) for 08 July 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 70.50g | Prot: 38.86g | Carbs: 144.81g.
Breakfast: Gebakken Ei, Volkoren Brood. Lunch: Olijfolie, AH Aubergine, Zero Rice Rijst, Gemengd Gehakt. Dinner: Hero Aardbeienjam Minder Zoet, Blue Band Goede Start, AH Biologisch Tarwe en Spelt Beschuit. Snacks/Other: AH Kersen, Appel, Kanjers Stroopwafel, AH Magere Melk, Suikerwafel, Alesto Pistachios. more...
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Gaining 1.4 kg a Week
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sondoshussain's Weight History
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