Weigh In record (no journal entry) for 09 July 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 52.82g | Prot: 57.63g | Carbs: 156.98g.
Breakfast: White Bread, Almond Butter. Lunch: Fried Tofu , Chicken breast, Cauliflower rice. Dinner: Chicken Soup, White Rice, Chinese Cabbage. Snacks/Other: Marigold Low Fat Strawberry Yoghurt, Marimin Shrimp Crackers, Chocolate Wafers, Meiji Hello Panda Biscuits with Chocolate Flavored Filling, Bika Easybar Chicken Flavour Cornstick. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jemmanik's Weight History
|