Weigh In record (no journal entry) for 08 July 2020
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134.6 kg
Lost so far: 1.5 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.55g | Prot: 36.72g | Carbs: 208.15g.
Breakfast: Great Value Pineapple Chunks, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Meijer Combination Pizza Snack Rolls. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Monster Beverage Monster Energy. more...
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Gaining 0.6 kg a Week
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