Weigh In record (no journal entry) for 08 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 36.23g | Prot: 32.34g | Carbs: 170.94g.
Breakfast: Kewpie Thousand Island Dressing, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tumis Kangkung, Sambal Goreng, Tumis Buncis, Telur Ceplok, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.2 kg a Week
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mamaraka's Weight History
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