Weigh In record (no journal entry) for 08 July 2020
|
83.6 kg
Lost so far: 3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 73.54g | Prot: 38.53g | Carbs: 101.09g.
Breakfast: Ayçiçek Yağı, Zeytinyağı, Mısır Unu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. Dinner: Fırında Patates, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Nektarin, Badem. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevaldenizzz's Weight History
|