Weigh In record (no journal entry) for 08 July 2020
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116.8 kg
Lost so far: 32.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 46.41g | Prot: 74.14g | Carbs: 9.13g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Seara Filé de Coxa e Sobrecoxa, Tomates. Dinner: Probiótica 100% Pure Whey, Italac Creme de Leite. Snacks/Other: Seara Peito de Peru Defumado, Tirol Queijo Prato, Ovo. more...
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Losing 1.4 kg a Week
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