von heut Morgen, gefastet bis 12 Uhr
|
85.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 45.82g | Prot: 41.86g | Carbs: 27.20g.
Lunch: Cheddar-Käse, Eisbergsalat, Bulls-Eye Steakhouse BBQ Sauce, Homann Hamburger Sauce, Gurke (mit Schale), Aldi Bio Rinder Hackfleisch . more...
|
Losing 2.1 kg a Week
|