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kaptie
Journal
08 Jul 20
kaptie's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
73.7 kg
Lost so far:
0.2 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1245 kcal
Fat: 55.05g | Prot: 46.40g | Carbs: 136.89g.
Breakfast:
Njie ProPud Proteinmilkshake .
Lunch:
Vegetarisk Lasagne.
Dinner:
Pringles Original, Pepsi Pepsi Max.
Snacks/Other:
Finn Crisp Finn Crisp Snacks Sour Cream & Onion.
more...
2358 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 4 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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kaptie's Weight History
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