Weigh In record (no journal entry) for 04 September 2013
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110.4 kg
Lost so far: 24.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1466 kcal
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Fat: 57.52g | Prot: 100.85g | Carbs: 148.97g.
Breakfast: Bananen, Koffie. Lunch: Appel Kaneel Magere Kwark met Magere Yoghurt, Aardbeien, Bramen, Frambozen, 0% Vet Melk, Voedingsshake, Koffie. Dinner: Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Andijvie Fijngesneden, Magere Rookworst. more...
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5634 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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