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966 kcal
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Fat: 40.14g | Prot: 22.42g | Carbs: 134.95g.
Breakfast: Café com Leite e Açúcar, Tapioca. Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mini-Cenouras, Beterraba (Sólidos Escorridos, Enlatado), Abacate. Dinner: Quaker Farinha de Aveia. Snacks/Other: Café com Leite e Açúcar, Mika Farinha de Tapioca. more...
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1862 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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almeidalisley's Weight History
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