Weigh In record (no journal entry) for 30 October 2010
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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329 kcal
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Fat: 10.47g | Prot: 19.45g | Carbs: 43.36g.
Lunch: Cantaloupe Melons , Roasted Broiled or Baked Chicken Thigh, Watermelon. more...
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Losing 0.5 kg a Week
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