Weigh In record (no journal entry) for 08 July 2020
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.20g | Prot: 73.17g | Carbs: 184.08g.
Breakfast: Jumbo Filet Americain met Peper, Lidl Knäckebröd Volkoren. Lunch: Gwoon Frietsaus Halfvol, Jumbo Rund Tartaar, AH Tijger Bruin. Dinner: Knorr Italiaanse Risotto . Snacks/Other: AH Mokkaschnitte, AH Rijkgevulde Tomatensoep (Vers Soeppakket), Red Bull Energy Drink (Blikje). more...
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Losing 3.5 kg a Week
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