Weigh In record (no journal entry) for 08 July 2020
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 119.99g | Prot: 145.32g | Carbs: 228.01g.
Breakfast: Teriyaki Sauce , Ground Beef, Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam Kukus Mlijo, Tahu Kukus Mlijo, Egg White. Dinner: Super Bihun Super Bihun Kuah, Bango Kecap Manis, Indomaret Kacang Bumbu, Sate Ayam Grab Mbak Nana. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Bakso Sawi Tauge Mie Kuning Bihun ( Deket Gacoan ), Kolek Pddt, Oranges , Ellenka Fiber Creme, Excelso Arabica Gold. more...
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Gaining 2.8 kg a Week
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melatipuspitalestari's Weight History
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