Weigh In record (no journal entry) for 29 October 2010
|
101.6 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2010:
|
1460 kcal
|
Fat: 76.00g | Prot: 51.00g | Carbs: 157.00g.
Breakfast: Honey Mustard Sauce, Minute Maid Apple Juice Box, Tater Tots (Regular), Chicken Strips (Kids Meal). Lunch: Peach Tea, Shortbread Cookie. Dinner: Cheetos Puffs (Frito-Lay), Real Mayonnaise, Tomato Ketchup, Turkey Burger Patties, Whole White Wheat Sandwich Buns. more...
|
|
3320 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bwar0712's Weight History
|