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saranim work out buat ngecilin paha dong, aku tuh paling gemuk dibagian paha sampe ga pede pake celana jeans 😭😭😭
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852 kcal
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Fat: 40.13g | Prot: 38.20g | Carbs: 94.21g.
Breakfast: Sari Roti Roti Tawar (2), Indomilk Susu Kental Manis. Lunch: Tomat, Bertolli Extra Virgin Olive Oil, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu. Dinner: ABC Saus Sambal, Bertolli Extra Virgin Olive Oil, Telur. Snacks/Other: Pisang. more...
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 Comments
Sama kak.
Aku rutin skipping 500x sehari alhamdullilah ngecil kak bokong jg naik sedikit2
08 Jul 20 by member: in2345
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Berapa lama tu biar keliatan hasilnya???
08 Jul 20 by member: Resa Ovelia
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Seminggu 5x kak selama sebulan keliatan hasilnya
08 Jul 20 by member: in2345
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08 Jul 20 by member: upnormal
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wo lower body kaya lunges, bridge, butt kick, squad, scissor, dan masih banyak yg lain
08 Jul 20 by member: Rakhmi87
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Resa Ovelia's Weight History
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