Weigh In record (no journal entry) for 08 July 2020
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65.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 19.42g | Prot: 46.30g | Carbs: 107.37g.
Breakfast: A101 Peynes Lor Peyniri, Salatalık (Kabuklu), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Hurma, Doğalsan Yulaf Kepeği, Nektarin, Yoğurt. Dinner: Makarna, Yeşil Mercimek (Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Limon Suyu, Zencefil. more...
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Losing 5.6 kg a Week
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çaykoydaiçelim's Weight History
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