Weigh In record (no journal entry) for 08 July 2020
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104.1 kg
Lost so far: 10.5 kg.
Still to go: 104.1 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 36.09g | Prot: 129.47g | Carbs: 341.19g.
Breakfast: Eisbergsalat, Sanchon Roter Paprika, Edeka Chili-Bohnen, REWE Bio Pasta Sauce Vegetarische Bolognese, Mondo Italiano Nudelsauce Arrabbiata, Antep Dürüm, Wassermelone. Lunch: Alpro Soya Light, ZEC+ Vegan Rice Protein - Hazelnut. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Obela Hummus Classic, Mondo Italiano Nudelsauce Arrabbiata, Gekochter Brokkoli (Fettfrei Gekocht), Ener Bio Berglinsen, Wassermelone. Snacks/Other: Teekanne Fresh Waldbeere Limette, ZEC+ Creatine HCL, Teekanne Fresh Waldbeere Limette. more...
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Losing 4.9 kg a Week
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Bocadillo69's Weight History
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