Weigh In record (no journal entry) for 08 July 2020
|
46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 45.78g | Prot: 83.74g | Carbs: 177.71g.
Breakfast: Cornetto Integrale, Caffè (Espresso). Lunch: Fage Trublend Mirtillo, Misura Fusilli Integrali , Santa Lucia Mozzarella Light, Pomodori Ciliegini. Dinner: Oro Saiwa Grano Fondente , Gilli Pane di Segale, Beretta Prosciutto Cotto di Alta Qualità, Granarolo Ricottine Light Oggi Puoi. Snacks/Other: Pesoforma Beactive Fondente Arancia, Melinda Mela Golden, Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè (Espresso). more...
|
|
1599 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|