Weigh In record (no journal entry) for 08 July 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 99.31g | Prot: 113.92g | Carbs: 253.48g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği, Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Kaanlar Az Yağlı Lor Peyniri, Zeytinyağı, Tereyağı, Domatesler. Lunch: Lipton İce Tea Limon, Yaş Pasta. Dinner: Turşu Suyu, Ekmek, Izgara Balık. Snacks/Other: Badem, Ünal Şekersiz Fıstık Ezmesi, Hurma, Yaş Pasta, Uludağ Limonata, Carlsberg Bira. more...
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Gaining 0.8 kg a Week
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fatihysnmz's Weight History
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