Y002's Journal, 04 Sep 13

Y002's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2013

67.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

2000 kcal

Fat: 39.87g | Prot: 35.05g | Carbs: 124.20g. Breakfast: Jams and Preserves, Cheddar Cheese, Toasted Mixed Grain English Muffins (Includes Granola), Nescafe Cappuccino. Lunch: Woolworths Cappuccino Cafe Latte, Rhodes Pineapple in Juice. Dinner: Butter , Woolworths Low GI Brown Seed Bread. Snacks/Other: Whiskey. more...

1869 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Y002's Weight History

View Complete History

Y002's Journal, 04 Sep 13

Submit a Comment

Y002's Weight History