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LeleRumo
Journal
08 Jul 20
LeleRumo's Journal, 08 Jul 20
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manteniamo
84.3 kg
Lost so far:
6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1400 kcal
Fat: 50.38g | Prot: 119.71g | Carbs: 116.09g.
Breakfast:
Cornetto Integrale.
Lunch:
Pesca Noce, Insalata di Farro esotica.
Dinner:
U! Grigliata di Verdure, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso).
more...
2793 kcal
Exercise:
Sexual Activity - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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LeleRumo's Weight History
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