alev:)'s Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

57.7 kg Lost so far: 3.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

654 kcal

Fat: 19.26g | Prot: 30.99g | Carbs: 80.93g. Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Lunch: Eker Ayran, Dardanel Aç-Ye Ton & Mısır. Dinner: Erpiliç Piliç Göynük Köfte, Muz. Snacks/Other: Mis Yarım Yağlı Süt. more...

1801 kcal

Exercise: Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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alev:)'s Journal, 08 Jul 20

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alev:)'s Weight History