Weigh In record (no journal entry) for 08 July 2020
|
69.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 47.61g | Prot: 42.52g | Carbs: 175.38g.
Breakfast: Popp Eiersalat, Maribel Erdbeer Konfitüre Extra, Weight Watchers Brotaufstrich, Ja! Maasdamer, Kerrygold Extra mit Meersalz, Wasa Roggen Dünn, RUF Porridge Chia Mandel, Kaffee mit Milch. Dinner: REWE Bio Ahornsirup, Lotus Karamellgebäck, Ja! Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Bounty Bounty, Kaffee mit Milch. more...
|
|
2294 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|