DimaGut's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

111 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 July 2020:

1640 kcal

Fat: 65.58g | Prot: 108.49g | Carbs: 151.58g. Breakfast: Макдоналдс Макмаффин с Яйцом и Сыром. Lunch: Макдоналдс Двойной Филе-О-Фиш . Dinner: С.Пудовъ Фокаччо с Пряными Травами, ARO Лосось Филе Слабосоленый . Snacks/Other: Греческий Салат, РРК Котлеты Рыбные Лососевые. more...

4452 kcal

Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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DimaGut's Journal, 08 Jul 20

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