yuen123456's Journal, 08 Jul 20


View Diet Calendar, 08 July 2020:
1061 kcal Fat: 32.10g | Prot: 73.17g | Carbs: 130.75g.   Breakfast:  奇亞籽, 營康 低糖豆漿, 雅典娜Athina 100%希臘乳酪, 佳之選 原片大燕麥,  冷凍藍莓(加糖). Lunch:  石榴,  冷凍藍莓(加糖),  南瓜子,  炒南瓜,  車厘茄,  藜麥,  雞胸肉. Dinner:  雞胸肉,  藜麥, 鴻福堂 陳醋涼拌雲耳,  椰菜花,  烚蛋. more...

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