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Membakar kenangan2 buruk wkwk
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2080 kcal
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Fat: 65.33g | Prot: 119.43g | Carbs: 273.43g.
Breakfast: Quaker Instant Oatmeal, Nanas, Pisang, Telur Rebus, Cimory Fresh Milk Chocolate (200ml). Lunch: Finna Sambal Ijo Uleg, Tempe Goreng, Ikan Kembung Balado, Daun Singkong, Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng, Bango Kecap Manis, Daun Singkong, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Chocolate, Pisang. more...
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3304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Lintangdinasyfr's Weight History
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