Weigh In record (no journal entry) for 08 July 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1477 kcal
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Fat: 37.72g | Prot: 101.33g | Carbs: 180.72g.
Breakfast: Air, Ikan, Nasi Putih. Lunch: Kelor, Ayam Goreng, Nasi Putih. Dinner: Petis, Ikan Asin, Nasi Putih, Tempe Mendoan. Snacks/Other: Tempe Mendoan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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sulaimanafif's Weight History
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