Weigh In record (no journal entry) for 08 July 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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1594 kcal
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Fat: 49.70g | Prot: 43.28g | Carbs: 243.38g.
Breakfast: Tahu, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Sayuran Rebus (tanpa Daging), Cireng. Dinner: Garam, Royco Royco Ayam, Udang Kukus atau Rebus, Dimsum, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Rengginang, Cireng, Jeruk, Cireng, Jeruk. more...
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1644 kcal
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Exercise:
Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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