Weigh In record (no journal entry) for 08 July 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.71g | Prot: 62.71g | Carbs: 238.29g.
Breakfast: TONGKOL SUWIR, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Food Sambal Terasi Uleg, Tempe, Nasi Merah. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Nasi Merah. Dinner: Cimory Yogurt Rasa Blueberry, Semangka. Snacks/Other: Kue Nagasari, Brownies, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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2333 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 5 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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