Weigh In record (no journal entry) for 08 July 2020
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 11.13g | Prot: 33.15g | Carbs: 123.58g.
Breakfast: Papaya. Lunch: KFC Perkedel, Cooked Fish, Regular Tofu (with Calcium Sulfate) , Shrimp, Nasi Putih. Dinner: Finna Kerupuk Udang, Mustard Greens (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi. Snacks/Other: Garuda Kacang Telur, Banana. more...
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Gaining 2.1 kg a Week
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