平台又出现了,轻断食也几乎没能下降,瞧瞧这次突破要多久
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.41g | Prot: 43.17g | Carbs: 116.76g.
Breakfast: 蛋捲, 米糕, 煮鸡蛋. Lunch: 糖醋鱼, 冬瓜, 毛豆, 猪里脊肉(里脊肉,只有瘦肉), 白玉米棒(无盐,冷冻,水煮). Dinner: 炒韭菜, 炒包菜, 白玉米棒(无盐,冷冻,水煮). Snacks/Other: 蛋捲, 百诺 100%黑巧克力, 猕猴桃/奇异果, 百草味 板栗仁, 混合坚果. more...
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steady weight
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appleva_gu's Weight History
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