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chacaww
Journal
08 Jul 20
chacaww's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
78.9 kg
Lost so far:
7.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
872 kcal
Fat: 36.19g | Prot: 116.91g | Carbs: 14.54g.
Lunch:
Terung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Tiwul.
Dinner:
Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Buah Naga.
more...
1988 kcal
Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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chacaww's Weight History
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