Weigh In record (no journal entry) for 08 July 2020
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47.9 kg
Lost so far: 10.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 22.84g | Prot: 76.07g | Carbs: 88.68g.
Breakfast: Kraft Singles Reguler, Putih Telur Matang, Quaker Quick Cooking Oatmeal. Lunch: Perkedel Jagung, Kangkung, Anchor Unsalted Butter, Putih Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Quaker Quick Cooking Oatmeal, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kangkung. more...
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Losing 1.8 kg a Week
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