ali_timis's Journal, 08 Jul 20

93.5 !... ancora 4 kg!

View Diet Calendar, 08 July 2020:
4089 kcal Fat: 114.66g | Prot: 246.49g | Carbs: 479.74g.   Breakfast: Conad Cornflakes Classici,  Biscotto,  Yogurt alla Frutta (Magro), Prugne, Heineken Birra, Grana Padano Grana Padano,  Pane Bianco, Tonno in Olio (in Scatola), Kellogg's Special K Classic, Auchan Tris di Verdure alla Griglia ,  Carne di Pollo (Tostato, Arrosto, Cotto). Dinner:  Uovo all'occhio di Bue,  Pane Bianco,  Lenticchie Cotte. more...
3009 kcal Exercise: Basketball - 1 hour, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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