Weigh In record (no journal entry) for 08 July 2020
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.63g | Prot: 91.11g | Carbs: 163.85g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 花生醬, 水煮蛋, 吐司. Lunch: 煎雞蛋, 媽咪廚房 鐵板麵蘑菇醬風味, 炒青菜, 羊肉. Dinner: 老干媽 風味雞油辣椒, 吐司, 玉米筍, 全聯 雞里肌肉, 吉比 顆粒花生醬. Snacks/Other: 義美 狀元煎餅(花生). more...
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Losing 3.5 kg a Week
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