Mikaracat's Journal, 07 Jul 20

Curried Brown Basmati Rice with Peas and Onion. Topped with Chicken Breast, Toasted Cashews, Cilantro and Garlicy Yogurt 456 cals

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1218 kcal

Fat: 30.52g | Prot: 113.53g | Carbs: 126.00g.   Breakfast: Lucerne Fat Free Whipped Topping, Schmidt 647 Italian Bread, Polaner All Fruit With Fiber - Strawberry, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets,  Coffee (Brewed From Grounds),  Red Onions, Cabot 75% Reduced Fat Cheddar, Lucerne Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray,  Brown Mushrooms (Crimini Italian) , Turkey Ham. Lunch: Pompeian Red Wine Vinegar, Lucerne Pepper Jack Cheese, Tastefully Simple Aged Balsamic Vinegar of Modena, Trader Joe's English Cucumber, Nature's Promise Organic Grape Tomatoes,  Green Leaf Lettuce ,  Tomatoes, Hellmann's Light Mayonnaise,  Skinless Chicken Breast, La Tortilla Factory Sonoma Carb Cutting Tortillas. Dinner:  Minced Garlic, Friendly Farms Greek Nonfat Yogurt - Plain, Kroger Boneless Skinless Chicken Breast, 365 Roasted Cashews,  Cilantro, Kroger Frozen Mixed Vegetables , Swanson 100% Natural Chicken Broth, Himalayan Pride Organic Brown Basmati Rice,  Ginger ,  Minced Garlic,  Curry Powder ,  Onions , Bertolli Extra Virgin Olive Oil. Snacks/Other: Lucerne Half & Half, Splenda No Calorie Sweetener Packets,  Coffee (Brewed From Grounds). more...

3631 kcal

Exercise: Washing Dishes - 15 minutes, Grocery Shopping - 2 hours, Cooking - 30 minutes, Reading - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Sitting - 2 hours. more...