|
bismillah
|
56.7 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 26.88g | Prot: 53.52g | Carbs: 105.11g.
Breakfast: Orange, Finna Food Sambal Terasi Uleg, Sakura Tahu Sutra Silken Tofu, Quaker Oat, Pronas Kornet Daging Sapi. Lunch: Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Maicih Basreng, Orange, Grapes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisaktiwulan's Weight History
|