Weigh In record (no journal entry) for 08 July 2020
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60.1 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 24.93g | Prot: 43.83g | Carbs: 63.93g.
Breakfast: 炒鸡蛋（整个）, 炒豆角, 金沙河 荞麦挂面. Lunch: 炒菜心, 玉米饼, 鸡腿（不吃皮）. Snacks/Other: 番茄. more...
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Losing 4.2 kg a Week
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