Weigh In record (no journal entry) for 08 July 2020
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53.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.86g | Prot: 61.35g | Carbs: 127.82g.
Breakfast: 체리, 슬라이스 햄 (일반, 약 11%지방), 미역줄기볶음, 소세지볶음, 갈치구이, 열무김치, 두부부침, 밥, 재첩국. Lunch: GS25 참치마요네즈 삼각김밥. Dinner: 마라탕. Snacks/Other: 메가커피 아이스아메리카노. more...
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Gaining 1.6 kg a Week
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