Weigh In record (no journal entry) for 08 July 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 64.45g | Prot: 160.20g | Carbs: 245.19g.
Breakfast: 香蕉, 酱牛肉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 豆皮, 龙利鱼, 土豆（水煮，加盐）, Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 即食燕麦片 原味, 新鲜意大利面（煮熟）, 红薯／地瓜. Dinner: 鸡心, Myprotein 乳清蛋白粉, 金龙鱼 大豆油, 烙饼, 香蕉. more...
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Gaining 11.2 kg a Week
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Mickey W's Weight History
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